**Please scroll to bottom for times and pricing.

YOGA FOR LIFE – based on gentle hatha yoga principles

Practice yoga in your own home with us!

Wouldn’t it feel so wonderful to rise out of bed each morning, not feeling so stiff and sore! Do your hips sometimes ache, your back feel weak or your knees and shoulders sing that sad song of sorrow that seems to creep up with the years? And wouldn’t it be so nice not to feel resigned to the effects of getting older!

There is a healthy, sustainable and gentle way to reduce those symptoms of “coming of age”, including reducing the symptoms of ageing-related illnesses such as Arthritis and Parkinsons.

The prescription is a regular Yoga for Life practice (based on Gentle Hatha Yoga principles), specific to addressing these issues. In my class, we work with reconnecting mind, body and spirit through mindful breathing and gentle poses, designed to increase ease of movement, reduce pain and bring a feeling of calm to every day living.

BUT don’t let the name of the class fool you!  This type of yoga practice is for all ages, all levels, size or condition. Yoga is an individual practice with no competition, no need to impress and absolutely no need to put pressure on yourself.  This Yoga for Life class has a wide variety of ages and genders and all feel the immense benefit of the type of work we do in our practice.

Bone loss begins in our latter 20s but it is never too early OR too late to take charge of our health. In this class, I will guide you through a gentle application of yoga that helps build bone density through simple, comfortable and safe poses (asanas) that gently increase strength and flexibility. By gently strengthening the core muscles and legs, this leads to more flexibility in legs and shoulders and helps prevent back and hip pain.  Each week, we work on increasing space between tense joints and muscles, thereby reducing inflammation that can cause pain and stiffness while bringing vitality and energy to our everyday activities. And each class also touches on some simple balance postures which help reduce the risk of fractures and falls, calms the body and mind and builds confidence in our day to day living. I also include a component of relaxation and breath work, both key factors in improving sleep patterns, reducing anxiety and bringing an overall sense of well-being and calm.

There is no need for experience or any specific level of fitness. This class is designed for all levels but is of particular benefit to those approaching or already in middle and senior years. If you are new to yoga, this is the class for you – age or condition does not matter! The only requirement is to take this time for yourself and discover there is a way to feel better – naturally and gently. Stay strong, Stay healthy…for Life!

I look forward to being a part of your path to renewed vitality!

Namaste
Wanda

 

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Class schedule:

Fall 2025:  Beginning Friday September 5th, I am offering two live (Zoom) classes per week on Tuesday and Friday mornings 9:30 – 10:30 a.m. plus a Wednesday evening class 5:30 p.m. – 6:30 p.m.

What has NOT changed since the pandemic?  My pricing.  With the cost of everything going up in the past five years, I had made the decision to hold my class prices to hopefully offer one little corner of the world where health and vitality are still affordable.  That being said, admin costs and Zoom fees have increased exponentially over the past couple of years so I will be putting the per class fee up a tiny bit effective January 2026.  I appreciate your understanding.  Remember, this is an investment for a healthier you! 

Cost? Currently $12.00 per class (increasing to $14 January 1, 2026) under a punch card system.  The increase will only come into play when you renew a completed card after that price increase date. You never need to pay for a class you cannot attend and the cards do not expire, although I will get in touch after a 3 month absence to check in on you 😉. 

**Are you new to trying out my yoga classes?  Bonus!  The first class is always free so you can determine if it is the right fit for you.**

Punch cards:  Currently 10 classes for $120 or 20 classes for $240 (smaller or larger amounts available on request). Effective January 1st 2026, 10 classes for $140 and 20 classes for $280. I keep the attendance and encourage you to also jot down the classes you attend.  Once you have reached that time when you only have one or two “punches” left on your card, I will send you a note with a reminder to renew. Punch cards are paid for via e-transfer to my email address creativespaceyoga8@gmail.com.

Please note:  If you have purchased a punch card of any amount and cannot make any of the classes or have a few left when you know you won’t be able to attend anymore, I will do my best to accommodate requests but my policy is no refunds unless the classes cancellation is of my doing.