We had an amazing group join us for Creating Your Own Home Retreat on January 16th, 2021. What a great way to kick off a year following such a challenging one. We made lots of wonderful connections and everyone walked away with valuable knowledge, ease of mind and a space of trust and contentment. As we wind our way down to the end of this pandemic, we will keep in touch with plans for our next retreat. Thank you for checking in!
CREATE YOUR OWN HOME RETREAT!
We have picked our date to kick off an amazing 2021 (don’t we all need a fresh start/reprieve from 2020??!!)
Join us on Saturday January 16, 2021 from 10 a.m. to noon. This live event on ZOOM will be fun and informative – let us help guide you to a path of wellness through your yoga practice (new or established) that incorporates the wisdom of Ayurveda, the world’s oldest natural healing system. And learn the benefits of meditation to complement your new daily routine. Interested? Please email us at info@anandayogaadventures.com. We are offering this home retreat karma-style therefore no retreat fee however we will be getting creative in helping out local women’s health-centered charities so your donation is welcome and very much appreciated.
OUR ANNUAL RETREATS
November 2019 took us to the fabulous Kingfisher Resort & Spa where 16 of our guests and ourselves had a blast over three nights/four days. We spent our days forging friendships, building camaraderie, exploring yoga, visiting the spa, hiking – and relaxing of course! Unfortunately we had to cancel our 2020 and 2021 retreats back to Kingfisher due to the ongoing pandemic but we have lofty plans of a Spring 2022 retreat back to the Okanagan and then to Kingfisher again in the Fall. Fingers crossed, stay tuned!
November 9 – 12, 2018 – that was a great time!!!!
GALIANO GIRL’S GETAWAY PART 2!
Yes we’re doing it again – it was so much fun and the Galiano Inn and Spa is the perfect spot with great service, phenomenal food and the island is a beautiful spot to escape to with your friends.
And for further updates please visit (and please LIKE) our Facebook Page here. |
past retreats
GALIANO GIRL’S GETAWAY
This retreat is now past but please let us know if you are interested in receiving info on our next one – does an adventure in the gulf islands or an international trip to fascinating peru appeal to you? we are just beginning plans for this amazing trip!
Under our new business name ANANDA YOGA ADVENTURES! Following are the details:
| Hello everyone!
First, we are excited and happy to announce that Susan and I have launched our new business ANANDA YOGA ADVENTURES!! Ananda, in Sanskrit, means Bliss so we felt this was a good fit as our goal is to offer not only adventures with our retreats, but also offer a chance to deepen your personal and group yoga practice thereby increasing bliss and joy in your lives. Are you and a friend ready to join us on our next yoga retreat? Ananda Yoga Adventures brings you the Galiano Girl’s Getaway on Friday November 17th to Sunday, November 19th, 2017. From the moment you walk through the door of your oceanfront room at the beautiful Galiano Inn & Spa, you will breathe deeply, clear your mind and gently stretch your body as whales cruise by and eagles soar across the sky. This all-inclusive adventure (ferry from Victoria, all meals, daily yoga practices including optional workshops and a fun Wine & Painting evening) is offered for $849.00 per person (based on double occupancy including taxes and gratuities). * $1349 for single occupancy Not included are transportation to and from Swartz Bay Ferry Terminal, alcoholic beverages, optional activities such as treatments in the spectacular onsite Madrona del Mar Spa, shopping, kayaking or golf. Space is limited to 12 (2 spots left) so register early to avoid disappointment! What do you need to register?
And for further updates please visit (and please LIKE) our Facebook Page here. |
WINE, WOMEN AND YOGA
june 4 – 8, 2017 at beautiful predator ridge!
This retreat is now past but please let us know if you are interested in receiving info on our next one – does an adventure in the gulf islands or an international trip to fascinating peru appeal to you? we are just beginning plans for this amazing trip!
THE RESORT
Located in the sunny Okanagan Valley, Predator Ridge is one of Canada’s top resort communities offering the best of the Okanagan lifestyle – fine dining, a state-of-the-art fitness centre, over 25kms of biking, hiking & walking trails, and access to one of North America’s best spas.
Often referred to as “Napa of the North” the good life surrounds you in Vernon, British Columbia. The Wine, Women and Yoga Retreat is lead by two of Victoria’s finest yoga teachers – Wanda Lambeth and Susan Shepherd. Join our small group of women in their 50s for 5 days, 4 nights of rest, revitalization and fun!
ACCOMMODATIONS – Peregrine Cottages
All cottages are approximately 1,500 sq ft, two levels, two bedrooms with two twin beds, and three bathrooms with fully equipped kitchens and living area. Each has a large balcony overlooking the picturesque Ridge Golf Course. Walking paths connect all of the cottages with the Clubhouse and the rest of the resort. All cottages are in close proximity to the Fitness Centre. Enjoy the outdoor swimming pool & hot tub for the exclusive use of Peregrine Cottage Guests.
AMENITIES
Predator Ridge offers much more than just world-class golf. From a state-of-the-art fitness centre to pools, tennis courts, biking, hiking & walking trails, grocery market with local wine, beer & spirits and access to KURSPA one of the best wellness spa’s in North America. Predator Ridge is a destination unlike any other in Canada!
FITNESS CENTRE
- 25m lap pool, hot tub and steam room
- Brightly lit conditioning room equipped with Life Fitness Signature Series weights and cardio machines
- Training tools including Bosu balls, stability, wobble board, stretching mats, resistance bands, fit sticks, and medicine balls
- Basketballs and tennis racquets available
- Bicycle and rentals available
- Organized classes such as Pilates, Group Weights, Cycle Circuit/Spin, Fusion and Masters Swim Technique
- Personal instruction, guided trail walks, tennis lessons (reservations required
- 12+km of hiking trails (maps available at Front Desk.
YOUR GROUP LEADERS/TEACHER BIOS:
Wanda Lambeth
A short few years ago, on the advice of her doctor, Wanda was encouraged to try a yoga class to help with body tension and insomnia. At the same time, she was beginning to experience the effects of becoming middle-aged and all the precious things that go with it. She needed help!
Driving home that first day after practice, Wanda was already feeling the benefits of spending some time out of her thoughts and into her body – both had become very disconnected. She could take full breaths and actually feel some space between her thoughts.
Fast forward to January 2014 when Wanda decided yoga was to be a part of her life – for the rest of her life. It was bringing her strength, flexibility and overall improved health but the best part was the calm and peace that was now part of her days and nights. To this end, she knew she had to share this with others so registered for the 200-hour yoga teacher training program.
Wanda expanded her yoga teacher training to include Trauma Informed Yoga Instruction as well as Chair Yoga for Seniors. Her main focus is teaching Gentle Hatha classes with a special interest in teaching to those who are entering their middle and senior years and need a gentle, yet healthy and sustainable way to maintain their lifestyle.
Susan Shepherd
Susan began practicing yoga in 2008 while at a spa retreat with her family. She was the only person in the free class, and the instructor got her hooked on the amazing stretches where at the end of the class she felt like a new person! When she returned home, she immediately started taking several yoga classes a week. Not only did her 70-year old teacher inspire her, but she felt better both physically and emotionally.
In January 2014, when her best friend Wanda registered for the 200-hour yoga teaching certificate program, Susan decided to also signed up for this intensive course that covered everything from postures, breathing techniques, anatomy and philosophy.
Since graduating in June 2014, Susan has enjoyed sharing her yoga practice with beginner and intermediate students. She currently offers Hatha slow flow classes as she believes MOTION helps our EMOTIONS. Susan encourages students to go at their own pace and make the poses their own.
*Both Wanda and Susan are Emergency First Aid and Level C CPR certified AND carry 3rd party liability insurance
WHAT’S INCLUDED IN THE $1,880.00 ALL-INCLUSIVE WINE, WOMEN & YOGA RETREAT?
- Return flights from Victoria to Kelowna (inquire about other departure cities)
- 4 nights’ triple occupancy accommodation in modern cottage suites (yes, you get your own bathroom!
- 3 daily meals including taxes and gratuity (4 breakfasts, 3 lunches, 4 dinners)
- Transfers to and from the Kelowna airport
- 2 custom wine tours with luxury transportation (including complimentary bottled water)
- Up to two daily “All Levels” yoga classes on a panoramic outside yoga platform in the middle of nature (or indoor studio if inclement weather)
- Access to Health Fitness Centre including the resort pools (indoor and outdoor), hot tub, steam room and bicycle rentals
- Unlimited access to the golf Driving Range and Practice area
- Use of resort tennis courts and access to the trail network
- Complimentary wireless Internet at the resort
- Complimentary shuttle service within the resort
- Complimentary daily newspaper
WHAT’S NOT INCLUDED
- Transportation to and from your departure airport
- Additional checked luggage fee(s) for additional bags and/or bags over 20kg
- 5-star Sparkling Hills KurSpa daily pass and additional personal spa services: $40 daily pass includes access to the pool area & Kneipp water therapy 9am-10pm, Fun Fit & Movement studios 9am-10pm, 7 unique aromatherapy steam & sauna rooms 9am-11am, 4pm-10pm, and Serenity & Tea Relaxation Rooms 9am-10pm
- Optional activities such as mountain bike rentals, racket rentals, golf, group fitness classes organized by resort
- Transportation for optional personal shopping in Kelowna or Vernon
- Alcoholic beverages with meals
- Optional personal gratuities
- Lunch on day of arrival and departure
- Snacks
WINE, WOMEN AND YOGA – OUR ITINERARY
Sunday, June 4th PM
- Check in to Predator Ridge Resort
- Free Time
- Introductions and All Levels Yoga Class
- Dinner
Monday, June 5th
- AM – All Levels Yoga Class
- Breakfast
- Elite Mile picks us up at the Resort for our wine tour to: Gray Monk Estate Winery (stop for lunch) > Ex Nihilo Vineyards > Intrigue Wines > Arrowleaf Cellars > 50th Parallel Estate Winery
- PM – Return to the resort for free time! Options include a walk, bike ride, swim, take a nap, read a book, or take advantage of the optional gorgeous KurSpa at Sparking Hill Resort for just $40/person (plus personal spa services)
- All Levels Yoga Class
- Dinner
Tuesday, June 6th
- AM – All Levels Yoga Class
- Breakfast
- Free time! Options include a shopping trip to Kelowna or Vernon, golf, hike, bike ride, work out in the on-site gym, swim, take a nap, read a book, or take advantage of the optional gorgeous KurSpa at Sparking Hill Resort for just $40/person (plus personal spa services)
- PM – All Levels Yoga Class
- Dinner
Wednesday, June 7th
- AM – All Levels Yoga Class
- Breakfast
- Elite Mile picks us up at the Resort for our wine tour to: Tantalus Vineyards > Summerhill Pyramid Winery (stop for lunch??) > St. Hubertus Estate Winery > Cedar Creek Estate Winery
- PM – Return to the resort for free time! Options include a walk, bike ride, swim, take a nap, read a book, or take advantage of the optional gorgeous KurSpa at Sparking Hill Resort for just $40/person (plus services)
- All Levels Yoga Class
- Dinner
- Bear Pit Fun Discussion on “What Do Women Really Want?”
Thursday, June 8th
- AM
- All Levels Yoga Class
- Breakfast
- Pack up and Check-out
- Shuttle to airport for return trip home
Don’t miss this opportunity to explore, relax, enjoy and live life to the fullest – a week of “just for you” fun and fulfillment.
stay tuned for all other upcoming retreats – national, international, a global adventure! please also let us know if you would like to be on our “interest list” for upcoming retreats so you don’t miss out on updates.
HOW TO REGISTER OR IF YOU HAVE QUESTIONS:
Contact us: Susan Shepherd at 778-350-4370 or Email: shepsue@yahoo.com or Wanda Lambeth at 250-888-0558 or Email: creativespaceyoga8@gmail.com.
We will send you a registration form via email as well as an indemnity form. Please note booking details below:
◆ Retreat Booking Conditions:
$500.00 non-refundable deposit is due March 15, 2017
Balance of $1,380.00 is due 21 days (May 13, 2017) prior to departure.
Travel Cancellation Insurance: it is recommended that you purchase separate cancellation insurance to cover any unforeseen circumstances.
Please make all payments in cash, cheque, e-transfer or PayPal to Susan Shepherd / shepsue@yahoo.com (please note there is a 5% additional service charge with PayPal)
Creative Space Yoga 