UPDATE!! ALL former in-person classes are currently going to stay on ZOOM for my program Yoga For Life. This was the preferred choice for all to continue our practice while we also get together outdoors once/week for Yoga In Nature. Please contact me for more info.
Yoga For Life – ongoing virtual classes year-round!
This Hatha-based Yoga For Life practice is an achievable and sustainable yoga for all, focusing on building bone density and improving strength and balance through guided, progressive and enjoyable poses. Key to living actively and healthy throughout our years, the combination of strong, stable bones and muscles ensures quality of life, peace of mind and enjoyment of daily activities. Through this yoga practice we will build our universal natural-healing system and make long term, positive changes for our health, relationships and our world.